Three-Grain Medley

Yield: 8 servings. 

Ingredients:
6 green onions, thinly sliced
5 1/4 cups Better Than Bouillon No-Chicken Base
2 cloves garlic, finely chopped
2-ounce jar diced pimentos, undrained
2/3 cup uncooked wheat berries
1/2 cup each, uncooked: hulled or pearl barley, wild rice
1/4 cup grapeseed oil
1/4 cup chopped fresh parsley
1 tablespoon finely shredded lemon zest
Sea salt and freshly ground pepper, to taste

Instructions:
1. Combine onions, broth, garlic, pimentos, wheat berries, barley, wild rice and oil in 3- to 4-quart dutch oven.
2. Cover; cook on low until liquid is absorbed and grains are tender, 2 hours (less if you’re using quick-cooking grains – follow time on package). Stir in parsley, lemon zest, salt and pepper to taste.

Recipe note: Taste the recipe before adding any salt, as the Better Than Bouillon can be a bit salty to begin with. This dish is wonderful hot or room-temperature and also can become a stuffing for bell peppers, eggplant or tomatoes.

Nutritional Information per serving:
Calories: 207, Fat: 7g, Saturated Fat: 4g, Carbohydrates: 31g, Cholesterol: (not available)mg, Sodium: 182mg, Protein: 7g, Fiber: 5

Warm Quinoa Salad Link to LA Times

Vegan Cinnamon Rolls

So I decided I was going to figure out how to make vegan cinnamon rolls this morning. After a drive to the grocer (that included a mile ON the beach… early, before people were there)… I set out to make it happen. Had to be fairly simple, fairly healthy (albeit with a lot of sugar)… and yummy.

It worked.

Preheat your oven to 400 degrees.

So – the ingredients:
For the ROLLS
2 cups whitewheat flour (or white unbleached)
3 tsp baking powder
1/2 cup vegan butter
2/3 cup plain almond milk

For the FILLING
3 tablespoons melted vegan butter
1/4 cup organic sugar
1/4 cup organic brown sugar
3 teaspoons cinnamon

For the ICING
1/2 cup organic sugar
2 tablespoons plain almond milk

MAKING IT HAPPEN:
First… mix the dry ingredients for the rolls… sift if you have a sifter, no biggie if you don’t (I use a whisk if I don’t have sifter). Then add teh butter (cold)… cut it in with two forks until it has kind of a bread crumb consistency (or thereabouts).

Add the milk… and mix until you can form it into a ball of dough… some flour will remain. Put it on a floured surface… flatten it out into a rectangle shape… and put some more flour on top (not a lot… just a light dusting).

Cover the dough with the melted butter (the 3 tablespoons)… then the cinnamon sugar mixture… try to get it evenly distributed or you’ll have trouble evening it out after.

Roll it up … wide end… as tightly as you can. Then slice rolls less than 1 inch each, put them on a greased cookie sheet, and bake for about 12 minutes (watch them – you want them to be browned on top, but not too much).

Now – the icing. I didn’t have powdered sugar, so I improvised. And love the result. I use a vitamix and a blendtech. Today, it was blendtech. I took the healthy, organic sugar… and made it into powder by blendteching it for about 40 seconds. Added the powder to the milk… whisked it up… and wow. Worked really well.

So – rolls are done… plate them (I don’t wait too long, you want them hot)… and put a tablespoon of glaze… serve right away.

Warning: Adjust the recipe as needed, you will not have leftovers no matter how many you make.

Enjoy!!!

PREHEAT OVEN to 450 degrees f.

INGREDIENTS:
6 whole wheat wraps
1 onion, diced
1 tablespoon vegetable or canola oil
1 cup TVP
1.5 cups water
1/2 tsp salt
2 tsp chili powder
1 tsp cinnamon
Refried Beans (canned)
tomatoes
letuce
Vegan Sour Cream
Guacamole
Salsa (a bunch)

So – simple. Just brown the onion… then add the TVP, Spices, Water… cook for about 5 minutes.

Take a wrap… schmear it with 1/6 can of refried beans… dump a heavy tblsp of salsa and 2 of the TVP mixture… wrap it like a chimichanga (ends folded in)… place fold-side-down on a non-stick cookie sheet.

When you’ve got all six done… brush with oil.

Pop those babies in the oven for 20-25 minutes.

IN THE MEANTIME…

Make a salad.
Heat some refried beans.
Put out bowls of: Salsa, jalepenos, lettuce, tomatoes, vegan sour cream
Have a glass of wine.

Serve hot – mmmmm!!!

Serving idea: you can make it more like chimichangas… smaller… and do 12 with the same ingredients (just more wraps)… but we like them a little bulkier.

But THIS recipe… has some serious heart and soul. I know I’M going to make it soon – you should, too!

TORTILLA SOUP

And while you’re there… check out their awesome blog at VEGSLC

Here’s what they’re saying:

“Florida VegOut 2010
A special retreat celebrating ANIMALS, PEOPLE and the EARTH
March 25 – 28, 2010

Clarion Hotel Airport Conference Center, Jacksonville, Florida
2101 Dixie Clipper Rd. at the Jacksonville Airport, 2 miles west of Interstate 95

Take a mini vacation, socialize, have FUN and share an extended
weekend with caring, compassionate, like-minded people.”

But THIS recipe… has some serious heart and soul. I know I’M going to make it soon – you should, too!

TORTILLA SOUP

And while you’re there… check out their awesome blog at VEGSLC

He’s launched a great site in Salt Lake City… thus the VEGSLC name.

They’re going to talk food… vegetarianism… veganism… share recipes, local restaurant reviews, and a lot more.

So if you’re looking for a fantastic extension of your vegetarian experience… check it out!!

VEGSLC

Servings/Yield

–
1 ¼ Cups Raw Cashews
½ Cup Nutritional Yeast
2 tsp Onion Powder
1 to 2 tsp Salt, to taste
1 tsp Garlic Powder
½ tsp White Pepper, Can Use Black
3 ½ Cups Almond or Soy Milk
3 Tablespoons Corn Starch
½ Cup Canola Oil, (anything but olive)
¼ Cup Light Miso Paste
2 tablespoons lemon juice
16 ounce Box Macaroni, non-egg, non-dairy pasta
Method

Cook 16 ounce box of macaroni (or shells, or penne pasta). Drain and set aside.

Preheat oven to 375.

Place the cashews in food processor and finely grind.

(I think a blender would work for this…it might just take a little longer to get the cashews to the powder consistency. Don’t, however, allow cashews to turn to paste.)

Add nutritional yeast, onion powder, salt, garlic powder and pepper.

Pulse three more times to blend in spices.

In a heavy saucepan, combine milk, corn starch, and oil.

Bring to a simmer over high heat.

Decrease heat to low medium, cover, and simmer, stirring occasionally, for 10 minutes or until thickener dissolves.

**FROM EXPERIENCE…..PUT ON A LOWER HEAT THAN YOU THINK….AND USE A WIRE WISK TO STIR THIS EVERY FEW MINUTES. This part takes longer than I always think it should …..but if you turn the heat up too much it sticks to the bottom of the pan. Just keep it on a low-med heat and stir a BUNCH.

Once this is thick and your cornstarch has completely dissolved….remove from heat and let it cool down for just few minutes. Then add the miso paste to this mixture – and whisk it in.

You aren’t supposed to ever boil miso – so make sure the mixture is cooled off.

With the food process running, gradually add milk/oil mixture to the cashew/nutritional yeast mixture. Blend for 2 minutes, or until smooth and creamy. Blend in lemon juice.

Combine mixture with macaroni in a large bowl. Can be eaten like that, but I find it’s too runny. So…

Pour the mixture with pasta into a large 13×9 or 13×11 casserole dish.

Bake @375 for 30 minutes.

When the edges are bubbly and it starts to brown on top… mmmm mmmmmmm good.

Whether you’re vegan or not… it’s a fantastic look at the world.

Global Village