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From @BeeBow – recipe for Home Made MooShu Vegetables!!
Jul 29th, 2009 by Patrick

All sent by DM … by the amazing @BeeBow (check her out on Twitter… she’s wise and wonderful!)

Here’s just how it came in!! :-)

1 bag dry coleslaw mix, bean sprouts, sliced mushrooms, scallions, and obv any other of your favorite veggies!

i add the slaw mix in a big sautee pan first, let it cook down in lite sodium soy sauce. then add mushrooms, bean sprouts

scallions last – i like them to be a big crunchy when it’s all done =) white pepper to taste… if folks aren’t vegan, add

some scramlbed eggs (i think just one egg should do it) or egg substitute =) it looks so pretty!

http://twitpic.com/bvs2pthat pic is what i made – it has a little shrimp in it =/

PopVegOnline says – I’ll make it without the egg or shrimp – but looks amazing!!!

Thanks again, @BeeBow!

Vegetable Soup… Wow, Vegan, Wow
Jul 22nd, 2009 by Patrick

Variation from How To Cook Everything Vegetarian (on our book list = one you should own!)
Vegetable Soup

Servings/Yield

6 servings
THE BEST Vegetable Soup I’VE ever made… nomnomnom

½ cup extra virgin olive oil
1 onion medium , chopped
2 carrots, diced
2 celery stalk , diced
1 ½ to 2 cups potatoes, skin on, diced
Salt
Freshly Ground Black Pepper
8 cups vegetable stock
1 cup tomato , cored, peeled, seeded, and chopped (can ok – include juice)
2 cups mustard greens, or kale
½ cup parsley, leaves
Method

1. Put three tablespoons of the olive oil in a large, deep saucepan or casserole (use a soup pot) over medium heat. When hot, add the onion, carrot, and celery. Cook, stirring, until the onion softens, about 5 minutes.

2. Add the hard vegetables and sprinkle with salt and pepper. Cook, stirring, for a minute or two, then add the stock and the tomato; bring to a boil, then adjust the heat so the mixture bubbles gently. Cook, stirring every now and then, until the vegetables are fairly soft and the tomatoes broken up, about 15 minutes. (You may prepare the soup in advance up to this point. COver, refrigerate for up to 2 days, and reheat before proceeding).

PopVeg NOTE: If you’ve got kiddos who don’t love luscious tomatoes… take them out at this point, puree them in a blender or with a stick immersion blender in a separate bowl… and put ‘em right back in there. It works WONDERS… and they’ll love it.

3. Add the soft vegetables (GREENS) and the parsley and adjust the heat once again so the mixture simmers. Cook until all the vegetables are very tender, about 15 minutes. Taste and adjust the seasoning, add the remaining olive oil, and serve.

PopVeg Note: Add lots of fresh ground black pepper. Then add some more. Then add a bit of salt. And some more pepper.

Now… according to the recipe, it’s ready to serve… but if you can gently simmer if for more time (an hour? More and you might want to add some water)… it gets EVEN better.

AMAZING and wonderful, flavorful, HEALTHFUL, fabulous soup.

Enjoy!!

Cornbread – WOW and VEGAN
Jul 22nd, 2009 by Patrick

The Joy of Vegan Baking Cookbook
Vegan WOW Cornbread

Servings/Yield

9 servings
GREAT cornbread! NOMNOMNOM

1 ½ cups nondairy milk, Prefer: Almond, plain
1 ½ tablespoons distilled white vinegar
1 cup cornmeal , WATCH OUT – some corn meal has beef in the box!)
1 cup unbleached all-purpose flour
3 tablespoons granulated sugar
½ teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
2 tablespoons canola oil
½ to 1 cup whole kernal corn, (Optional… but not really)
Method

PREHEAT OVEN to 425 degrees f/220 c.

Lightly oil a 9×9 inch baking dish.

In a small bowl, combine milk and vinegar and set aside (essentially making butter milk or sour milk, but vegan).

Mix the cornmeal, flour, sugar, salt, baking powder, and baking soda in a large blow. Add the milk and vinegar mixture as well as the oil. If adding the corn kernels, now is the time to do so.

Stir until just blended. Spread the batter evenly in the prepared baking dish.

Bake until the top is golden brown, 25-30 minutes.

You may serve it at room temperature, but it’s most delectable hot out of the oven.

BUT THE BOOK: The Joy of Vegan Baking… it’s amazing!!!

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