I thought this was a great and insightful post on vegetarian.lifetips.com.  If anyone ever asks… which they often do…

Use the COMMENTS feature to share YOUR favorite Vegan or Vegetarian recipes! We might use it on the show!

So… if you have decided to be vegetarian or Vegan… it can be tough to know where the animal products are hidden.

It’s easy to avoid a burger or a steak or a fish sandwich – but did you know

Jiffy Corn Meal is made with… BEEF?

McDonald’s French Fries and Hasbrowns contain BEEF?

Some Beer and Wine is aged with stomach lining from fish?

50 percent of the Cane Sugar in the US is cured using BONE char – cooked animal bones

Marshmallow, Pudding, Sour Cream – CAN contain Gelatin (and we sure don’t want to eat that)

Worcester Sauce often contains Anchovies – check the bottle.

If you’ve made the choice to not eat animals… better keep your reading glasses handy. It’s important to read the labels.

So… good news is, the recipes are up.

Bad news is… the recording didn’t save.

We’re going to get it 100 percent one of these days… but it’s fun, easy, lightweight (and low budget)… so please tune in!

Here’s the complete Recipe - 

Cottage Cheese (“meat”) Loaf

Ingredients

1 stick Butter

1 Cup Chopped Onions

⅔ Cup Chopped pecans

3 Cubes Vegetarian Boullion

4-5 Eggs, Beaten

1/2 Cup Milk (nonfat okay)

24 Ounces Cottage Cheese (2pct)

3 Cups Crushed Special K Cereal

Method

Saute the onions, nuts and G. W. Broth together in the butter until the onions are caramelized and browning. Can use any vegetarian bouillon. Combine with other ingredients in large mixing bowl adding cereal last with light stirring. Bake in a well greased casserole at 350 for one hour or until golden brown.

Source

http://www.bigoven.com/recipe168064

Just a note to make sure everyone knows that the show site has been moved from it’s original location to www.PopVegOnline.com.

You’ll be able to see the show, read the notes, and access this blog.