Mono Congo French Toast

These are also a big hit at our Hotel el Mono Feliz for hungry adventurers needing to fuel up in preparation for a day...

Happy Monkey Banana Pancakes

These are wonderful and are a regular feature at our Hotel el Mono Feliz in Ojochal, Costa Rica. They’re delightfully decadent yet not too...

Jungle Monkey Muffins at El Mono Feliz

We’ve introduced some new wonderful things at Mono Feliz recently. We’ve promised our guests we’d put the recipes online. One of the opportunities regarding...
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Vegan raw caramel cheesecake we will be making…

Ok.  Have not tried this. But sharing because it looks amazing. It’s on the list… look for a revised version soon.   Vegan Caramel...
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Home Made Vegan Pickles… with basic ingredients… and OMG good! #vegan (of course)

Wow. So excited about this. We live in Costa Rica now and own and operate a boutique hotel in Ojochal (Southern Pacific Zone) near...
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Raw Vegan Alfredo Sauce with #Spiralized Zucchini Noodles #raw #Vegan #rawvegan

Ohhh… this is good. And so easy to make. ¾ cups Macadamia nuts, soaked at least 30 minutes ¾ cups pine nuts, soaked with...
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Carrot Ginger Soup – #Raw #Vegan #rawvegan wonderful

This is a wonderful – quick – raw soup… that’s as wonderful to make as it is to eat. It’s a combination of several...
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Organic #Raw #homemade Ketchup #vegan (duh)

So. This is interesting. So much ketchup has so much crap in it (sugar and that dreaded high fructose corn syrup, to start). And...

#Raw #Vegan Burgers… good stuff! Same day easy!

So… continuing on our exploration of all things raw. Liking it so far, though it can be a little challenging planning … and you...

OMG Stir-no-Fry #RAW #VEGAN amazing… #rawvegan

So. We’ve made the switch to MOSTLY raw. Much more raw in our diet… and, as we’ve noted before, we love it a lot....