The secret to success with this one is to cook the beans a while. Like an hour or more – and that’s with CANNED beans. <\/p>\n
Wonderful… healthy… oil-free… and awesome.<\/p>\n
INGREDIENTS:
\n2 cans organic black beans – NOT drained
\n1 bunch red (or other hearty) kale – ripped to shreds
\n1 sweet onion – diced
\n1 pepper (red, yellow, orange, green – that’s order of my pref)
\nOPTIONAL: Heat it up with jalepeno if so desired – dice tiny
\nDash of: Vegan Worcester, Braggs or Soy, and Tabasco or similar
\nAlso consider adding some vegan broth half way through cooking.<\/p>\n
METHOD:
\nQUINOA:
\nAdd 1 cup quinoa and 2 cups veg broth to medium pan.
\nBring to boil, reduce heat and simmer – covered – for 15 minutes.
\nTurn off and leave in pan.
\nWhen serving, fluff with a fork.<\/p>\n
BEANS & GREENS:
\nUsing larger pan, cover bottom with water to about half an inch. <\/p>\n
Add onion and saut\u00e9 (oil free! it works!) until tender. Add diced pepper and saut\u00e9 a bit more.<\/p>\n
Add black beans<\/p>\n
Add spices and broth<\/p>\n
Simmer for 45 minutes or so, stirring frequently, until beans start to break down.<\/p>\n
Add kale pieces – stir in.<\/p>\n
NOTE: may need to add water – don’t want it to get too dry<\/p>\n
COVER and simmer for 15-30 minutes (stirring frequently and checking to ensure just enough water)<\/p>\n
Serve over quinoa.<\/p>\n","protected":false},"excerpt":{"rendered":"
The secret to success with this one is to cook the beans a while. Like an hour or more – and that’s with CANNED beans. Wonderful… healthy… oil-free… and awesome. INGREDIENTS: 2 cans organic black beans – NOT drained 1 bunch red (or other hearty) kale – ripped to shreds 1 sweet onion – diced […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[26,24],"tags":[],"class_list":["post-3238","post","type-post","status-publish","format-standard","hentry","category-quick-vegetarian-meals","category-recipes"],"_links":{"self":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/comments?post=3238"}],"version-history":[{"count":1,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3238\/revisions"}],"predecessor-version":[{"id":3239,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3238\/revisions\/3239"}],"wp:attachment":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media?parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/categories?post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/tags?post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}