{"id":3256,"date":"2015-10-26T16:22:01","date_gmt":"2015-10-26T20:22:01","guid":{"rendered":"http:\/\/popvegonline.com\/blog\/?p=3256"},"modified":"2016-05-10T07:38:05","modified_gmt":"2016-05-10T11:38:05","slug":"sloppy-joes-vegan-and-oilfree","status":"publish","type":"post","link":"https:\/\/popvegonline.com\/blog\/sloppy-joes-vegan-and-oilfree\/","title":{"rendered":"Sloppy Joes!  #Vegan and #OilFree"},"content":{"rendered":"<p><a href=\"http:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_4314.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_4314.jpg\" alt=\"IMG_4314\" width=\"2270\" height=\"1793\" class=\"aligncenter size-full wp-image-3261\" srcset=\"https:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_4314.jpg 2270w, https:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_4314-300x237.jpg 300w, https:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_4314-1024x809.jpg 1024w, https:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_4314-700x553.jpg 700w, https:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2015\/10\/IMG_4314-332x262.jpg 332w\" sizes=\"auto, (max-width: 2270px) 100vw, 2270px\" \/><\/a>Sloppy Joes &#8230; mmmmm <\/p>\n<p>INGREDIENTS<br \/>\n1 1\/3 cups water, divided (3 cups if using lentils)<br \/>\n1 onion, chopped<br \/>\n1 green bell pepper, chopped<br \/>\n1 tablespoon chili powder<br \/>\nEITHER 1.5 cup crushed brown lentils or 1 pkg ground meat sub (note different water and covering)<br \/>\n1 can crushed tomatoes (15 oz) (don&#8217;t have crushed? process diced!)<br \/>\n2 tablespoons Bragg\u2019s Liquid Aminos<br \/>\n2 tablespoons mustard<br \/>\n2 tablespoons Agave Nectar or Brown Sugar<br \/>\n1 teaspoon rice vinegar or Apple Cider Vinegar<br \/>\n1 teaspoon vegetarian Worcestershire sauce<br \/>\nfreshly ground black pepper<\/p>\n<p>METHOD<br \/>\nThis is oil-free &#8211; so you&#8217;re going to be saut\u00e9ing in water.  It works.  Trust me.<br \/>\nAdd \u2153 cup of water to a large pot. Saut\u00e9 the onions and bell pepper, stirring occasionally, until onions soften slightly (about 5 minutes). <\/p>\n<p>Add the chili powder. Add the remaining water (about a cup if using meat sub, 3 cups if using lentils), the meat sub or lentils, tomatoes, and the rest of the seasonings. Mix well, bring to a boil, reduce heat, (cover if lentils, uncovered if meat sub) and cook over low heat for (55 minutes lentils, 30 meat sub), stirring occasionally (frequently if meat sub). <\/p>\n<p>Serve on whole wheat buns with a green veggie and something starch-y.  Julienned veggies work great&#8230; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sloppy Joes &#8230; mmmmm INGREDIENTS 1 1\/3 cups water, divided (3 cups if using lentils) 1 onion, chopped 1 green bell pepper, chopped 1 tablespoon chili powder EITHER 1.5 cup crushed brown lentils or 1 pkg ground meat sub (note different water and covering) 1 can crushed tomatoes (15 oz) (don&#8217;t have crushed? process diced!) [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[26,24],"tags":[],"class_list":["post-3256","post","type-post","status-publish","format-standard","hentry","category-quick-vegetarian-meals","category-recipes"],"_links":{"self":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/comments?post=3256"}],"version-history":[{"count":6,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3256\/revisions"}],"predecessor-version":[{"id":3610,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3256\/revisions\/3610"}],"wp:attachment":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media?parent=3256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/categories?post=3256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/tags?post=3256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}