{"id":3516,"date":"2016-03-28T08:02:16","date_gmt":"2016-03-28T12:02:16","guid":{"rendered":"http:\/\/popvegonline.com\/blog\/?p=3516"},"modified":"2016-03-28T08:03:43","modified_gmt":"2016-03-28T12:03:43","slug":"minestrone-vegan-pressurecooker-awesome","status":"publish","type":"post","link":"https:\/\/popvegonline.com\/blog\/minestrone-vegan-pressurecooker-awesome\/","title":{"rendered":"Minestrone &#8211; #vegan &#8211; #pressurecooker &#8211; awesome."},"content":{"rendered":"<p>Wow.  So happy with the way this turned out.  No pictures&#8230; but happy family. <\/p>\n<p>Super simple.  <\/p>\n<p>1 tablespoon olive oil<br \/>\n1 large onion finely chopped<br \/>\n2 large carrots, diced<br \/>\n1-2 stalks celery, diced<br \/>\n1-3 small zucchini, chopped<br \/>\n4 cloves garlic minced<br \/>\n28 oz can diced tomatoes<br \/>\n30 oz vegan broth<br \/>\n1 cup uncooked ditalini pasta (gluten-free elbows work great)<br \/>\n1 tablespoon Italian seasoning<br \/>\n1 teaspoon salt<br \/>\n2 cups baby spinach &#8211; proicess with S blade first<br \/>\n2 14.5 ounce cans of white kidney beans<br \/>\n2 tablespoons fresh basil, chopped (optional)<br \/>\n1 teaspoon freshly ground black pepper <\/p>\n<p>Heat oil and saut\u00e9 onion and garlic for 3-5 minutes until soft. Add hard vegetables, saut\u00e9 3-5 minutes more.  Add all other ingredients, stir to combine.  Pressure cooker for 5 minutes on high.  Let naturally release for about 5 minutes then quick release.  <\/p>\n<p>That&#8217;s it. <\/p>\n<p>Serve with #vegan cheese if desired.  <\/p>\n<p>Yeah, baby.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow. So happy with the way this turned out. No pictures&#8230; but happy family. Super simple. 1 tablespoon olive oil 1 large onion finely chopped 2 large carrots, diced 1-2 stalks celery, diced 1-3 small zucchini, chopped 4 cloves garlic minced 28 oz can diced tomatoes 30 oz vegan broth 1 cup uncooked ditalini pasta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[921,26,24],"tags":[],"class_list":["post-3516","post","type-post","status-publish","format-standard","hentry","category-quick-vegan-meals","category-quick-vegetarian-meals","category-recipes"],"_links":{"self":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/comments?post=3516"}],"version-history":[{"count":1,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3516\/revisions"}],"predecessor-version":[{"id":3517,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3516\/revisions\/3517"}],"wp:attachment":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media?parent=3516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/categories?post=3516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/tags?post=3516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}