{"id":3524,"date":"2016-04-04T20:06:52","date_gmt":"2016-04-05T00:06:52","guid":{"rendered":"http:\/\/popvegonline.com\/blog\/?p=3524"},"modified":"2016-05-19T10:30:50","modified_gmt":"2016-05-19T14:30:50","slug":"braised-white-bean-soup-stew-stuff-thats-loaded-with-awesome-vegan-powers","status":"publish","type":"post","link":"https:\/\/popvegonline.com\/blog\/braised-white-bean-soup-stew-stuff-thats-loaded-with-awesome-vegan-powers\/","title":{"rendered":"Braised White Bean Soup Stew Stuff that’s loaded with AWESOME #vegan Powers"},"content":{"rendered":"

Wow. This is so good. Happy. Inspired by Zoe’s Kitchen and a combination of internet recipes and sites… here’s our version. MMMMMmmmm good.<\/p>\n

TIME Takes time. A lot. Like 2.5 hours. An hour unattended… but the rest pretty attended. So. Plan on active cooking. <\/p>\n

Ingredients:<\/p>\n

4 cans great northern beans drained (not rinsed)
\n4 cloves garlic
\n1 onion, diced
\n1-2 sprigs fresh rosemary (light if using dried)
\n2 tbsp olive oil
\nsalt and pepper to taste
\nveggie broth, about 1.75 cups<\/p>\n

Instructions:<\/p>\n

In a Dutch Oven, Saut\u00e9 onion with 1\/2 tsp salt and 2 tbsp oil, about 5 minutes. Add garlic and cook about 1 minute. Add beans, stock, rosemary. Cook on high – stirring constantly – until beans start to bubble. Reduce heat and simmer covered 45 minutes to an hour. Watch it closely – and stir frequently! Add salt and pepper.<\/p>\n

Transfer to an oven-safe casserole and bake at 300 degrees for about an hour. Enjoy with chips, pitas, Quinoa, brown rice, or just eat them with a spoon! Delicious! <\/p>\n

Here’s a pic just out of the oven – prior to stirring:<\/p>\n

\"Out<\/a><\/p>\n

And another one – ready to serve. <\/p>\n

\"After<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Wow. This is so good. Happy. Inspired by Zoe’s Kitchen and a combination of internet recipes and sites… here’s our version. MMMMMmmmm good. TIME Takes time. A lot. Like 2.5 hours. An hour unattended… but the rest pretty attended. So. Plan on active cooking. Ingredients: 4 cans great northern beans drained (not rinsed) 4 cloves […]<\/p>\n","protected":false},"author":1,"featured_media":3526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-3524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/comments?post=3524"}],"version-history":[{"count":2,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3524\/revisions"}],"predecessor-version":[{"id":3529,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3524\/revisions\/3529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media\/3526"}],"wp:attachment":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media?parent=3524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/categories?post=3524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/tags?post=3524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}