Made these last night – big hit! Key to shallow frying is med-med high temp. Worked great!<\/p>\n
From https:\/\/www.youtube.com\/watch?v=A-WM6rMdIlc<\/p>\n
FROM: More recipes at http:\/\/www.bhavnaskitchen.com<\/p>\n
Ingredients:
\n1 tsp Oil + more for shallow frying
\n1\/2 cup onion, chopped
\n1 tbsp Garlic, minced
\nSalt to taste
\n11\/2 cups Cannellini Beans, Boiled & Drained
\n2 tbsp Flax Seed Meal if available
\n1 tbsp Parsley or your favorite herb
\nChilli Sauce to taste
\n1 tsp Yellow Mustard
\nFor the Batter:
\n2-3 tbsp Corn Starch + Water as needed
\nSalt to taste
\nFor the Breading:
\n1\/2 cup Bread crumbs of your choice<\/p>\n
Directions<\/p>\n
In a pan, add in the oil and onion. Saut\u00e9 for a minute and season with salt.
\nWhen onion is about to be done, add in the garlic and cook until the edges of onion are brown. Turn off the stove and let it cool.
\nIn a food processor, add in the onion mixture, cannellini beans, flax seeds and parsley. Blend until coarse.
\nTake out the mixture in a bowl and add in the chili sauce and mustard. Mix well.
\nDivide the mixture into four equal portions and give the shape of a sausage.
\nFor the batter \u2013 in a shallow bowl, add in the cornstarch and salt; mix with a spoon.
\nSlowly pour in the water and make a thin batter.
\nRoll the sausages in cornstarch batter, followed by the breadcrumbs.
\nIn a pan, heat the oil on low \u2013 medium heat and place the sausages; shallow fry until golden brown from all sides.
\nSERVING<\/p>\n
Serve with your choice of condiment.<\/p>\n","protected":false},"excerpt":{"rendered":"
Made these last night – big hit! Key to shallow frying is med-med high temp. Worked great! From https:\/\/www.youtube.com\/watch?v=A-WM6rMdIlc FROM: More recipes at http:\/\/www.bhavnaskitchen.com Ingredients: 1 tsp Oil + more for shallow frying 1\/2 cup onion, chopped 1 tbsp Garlic, minced Salt to taste 11\/2 cups Cannellini Beans, Boiled & Drained 2 tbsp Flax Seed […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3536","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/comments?post=3536"}],"version-history":[{"count":1,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3536\/revisions"}],"predecessor-version":[{"id":3537,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3536\/revisions\/3537"}],"wp:attachment":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media?parent=3536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/categories?post=3536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/tags?post=3536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}