{"id":3877,"date":"2016-10-27T17:48:52","date_gmt":"2016-10-27T21:48:52","guid":{"rendered":"http:\/\/popvegonline.com\/blog\/?p=3877"},"modified":"2016-10-27T17:51:20","modified_gmt":"2016-10-27T21:51:20","slug":"wonderful-black-eyed-pea-kale-tvp-bowl-vegan-and-wonderful","status":"publish","type":"post","link":"https:\/\/popvegonline.com\/blog\/wonderful-black-eyed-pea-kale-tvp-bowl-vegan-and-wonderful\/","title":{"rendered":"Wonderful Black Eyed Pea, Kale, & TVP bowl… #vegan goodness & #GlutenFree #noaddedsugar #noOil"},"content":{"rendered":"

This dish is one that gets better the longer you cook it. Even if using frozen or canned beans… hours help. BUT – in a pinch – you can cook it in under an hour. If you must. <\/p>\n

INGREDIENTS:
\nMedium Onion – 1\/2 diced
\n4 cups veggie broth, prepared
\nWater, as needed
\nSalt
\nBragg’s Amino Acids
\nPepper
\nLiquid Smoke
\nTabasco
\nCayenne Pepper
\nBlack eyed peas (Frozen) – \u00bd Bag
\nKale – two bunches, chifonnade cut
\nTVP – \u2154 cup dry<\/p>\n

METHOD
\nSaut\u00e9 onion in \u00bc cup of WATER… don’t need oil in this. <\/p>\n

After it’s translucent and beginning to change color JUST A BIT… Add broth, then add 1 tsp black pepper, 1\/4 tsp cayenne, 1\/2 tsp salt, 1 tablespoon brags, dash (or two) of liquid smoke… Tabasco. <\/p>\n

Let it cook – on low – and watch it – it will cook down pretty fast. Add water to replenish as needed to keep the same volume.<\/p>\n

Chiffonade the kale (cut into small strips by Ripping off the thick stems, then roll up like a cigar and cut small strips against the length. <\/p>\n

Add the kale to the Stew \/ Bowl \/ Peas & Spices – whatever you want to call it. <\/p>\n

Cover and simmer. After about 10 minutes, taste and adjust spices. <\/p>\n

Serve as is – or over rice or quinoa. <\/p>\n

Enjoy! <\/p>\n

POP VEG DIFFICULTY RATING: 4
\nPOP VEG QUICK RATING: 2 (takes a while, but much is unattended)
\nPOP VEG LIKE RATING: 6.5 (pretty good stuff… and really healthy!)<\/p>\n

\"img_7524\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This dish is one that gets better the longer you cook it. Even if using frozen or canned beans… hours help. BUT – in a pinch – you can cook it in under an hour. If you must. INGREDIENTS: Medium Onion – 1\/2 diced 4 cups veggie broth, prepared Water, as needed Salt Bragg’s Amino […]<\/p>\n","protected":false},"author":1,"featured_media":3878,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[921,26,24],"tags":[],"class_list":["post-3877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-quick-vegan-meals","category-quick-vegetarian-meals","category-recipes"],"_links":{"self":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/comments?post=3877"}],"version-history":[{"count":3,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3877\/revisions"}],"predecessor-version":[{"id":3882,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3877\/revisions\/3882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media\/3878"}],"wp:attachment":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media?parent=3877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/categories?post=3877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/tags?post=3877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}