So. This is interesting. So much ketchup has so much crap in it (sugar and that dreaded high fructose corn syrup, to start). <\/p>\n
And MAKING ketchup – it turns out – is so darned easy. <\/p>\n
I do NOT recommend Vitamix for this – unless you are doing triple or quadruple the batch. I’d use a small food processor or even an immersion blender with the provided mixing cup. <\/p>\n
So. Here it is:<\/p>\n
Ingredients:
\n\u00bd cup Fresh tomato (coarse chop)
\n\u2153 cup sun dried tomatoes (in oil – without much of the oil – or, if using dried, soak for 2 hours then drain).
\n\u00bc cup chopped red bell pepper
\n1 clove garlic – chopped or diced
\n1 tablespoon chopped dates OR \u00bd-1 tablespoon pure maple syrup
\n1 tablespoon apple-cider vinegar
\n\u00bd tsp sea salt <\/p>\n
Put it in your mini food processor or immersion attachment NOW you know what to do with that thing!)… blend until smooth (but a little chunky is ok)… and you’re done! <\/p>\n
Chill until serving… make enough for the meal (though it will keep for a few days in the refrigerator – it’s so easy – and fresh is nice!)<\/p>\n
Enjoy! <\/p>\n","protected":false},"excerpt":{"rendered":"
So. This is interesting. So much ketchup has so much crap in it (sugar and that dreaded high fructose corn syrup, to start). And MAKING ketchup – it turns out – is so darned easy. I do NOT recommend Vitamix for this – unless you are doing triple or quadruple the batch. I’d use a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1087,24],"tags":[],"class_list":["post-3917","post","type-post","status-publish","format-standard","hentry","category-raw","category-recipes"],"_links":{"self":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/comments?post=3917"}],"version-history":[{"count":1,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3917\/revisions"}],"predecessor-version":[{"id":3918,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/3917\/revisions\/3918"}],"wp:attachment":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media?parent=3917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/categories?post=3917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/tags?post=3917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}