This comes to us via Stephanie… an incredible Vegan who works at Williams Sonoma. She always remembers that we’re vegan… and shared this recipe … which sounds outstanding (though, I must admit, I didn’t have time to make it this weekend). Will do it this week! She says she makes it every week! From reading it, I can see why!!<\/p>\n
Three-Grain Medley\u2028\u2028Yield: 8 servings. \u2028\u2028Ingredients:
\n6 green onions, thinly sliced
\n5 1\/4 cups Better Than Bouillon No-Chicken Base
\n2 cloves garlic, finely chopped
\n2-ounce jar diced pimentos, undrained
\n2\/3 cup uncooked wheat berries
\n1\/2 cup each, uncooked: hulled or pearl barley, wild rice
\n1\/4 cup grapeseed oil
\n1\/4 cup chopped fresh parsley
\n1 tablespoon finely shredded lemon zest
\nSea salt and freshly ground pepper, to taste<\/p>\n
Instructions:
\n1. Combine onions, broth, garlic, pimentos, wheat berries, barley, wild rice and oil in 3- to 4-quart dutch oven.
\n2. Cover; cook on low until liquid is absorbed and grains are tender, 2 hours (less if you’re using quick-cooking grains – follow time on package). Stir in parsley, lemon zest, salt and pepper to taste. <\/p>\n
Recipe note: Taste the recipe before adding any salt, as the Better Than Bouillon can be a bit salty to begin with. This dish is wonderful hot or room-temperature and also can become a stuffing for bell peppers, eggplant or tomatoes. <\/p>\n
Nutritional Information per serving:
\nCalories: 207, Fat: 7g, Saturated Fat: 4g, Carbohydrates: 31g, Cholesterol: (not available)mg, Sodium: 182mg, Protein: 7g, Fiber: 5<\/p>\n","protected":false},"excerpt":{"rendered":"
This comes to us via Stephanie… an incredible Vegan who works at Williams Sonoma. She always remembers that we’re vegan… and shared this recipe … which sounds outstanding (though, I must admit, I didn’t have time to make it this weekend). Will do it this week! She says she makes it every week! From reading […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[35,26,24],"tags":[223,31],"class_list":["post-507","post","type-post","status-publish","format-standard","hentry","category-blog-and-other-thoughts","category-quick-vegetarian-meals","category-recipes","tag-grain","tag-vegan"],"_links":{"self":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/comments?post=507"}],"version-history":[{"count":1,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/507\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/507\/revisions\/508"}],"wp:attachment":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media?parent=507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/categories?post=507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/tags?post=507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}