PopVegOnline
\nBEST Tofu Scramble<\/p>\n
Servings\/Yield<\/p>\n
6 to 8 servings<\/p>\n
Categories
\n30 Minute, Basic, Vegan
\n1 tablespoon water, instead of oil
\n1 medium green pepper, diced
\n1 small Onion , diced
\n608 grams Tofu, get ready to crumble (two bricks)
\n1 tablespoon cumin
\n1 tsp salt
\n2 tablespoons turmeric
\n2 tsp pepper
\n\u00bc cup nutritional yeast
\n2 tablespoons Braggs Liquid Aminos<\/p>\n
Method<\/p>\n
1.Onions and Peppers Oh My : Wok is best for this dish. Put water in wok, on medium high heat, and cook onions and green pepper for a few minutes onions until translucent.
\n2.Add Tofu: No need to drain as you’ll be cooking the water out. Add tofu by crumbling in your hands into the wok containing the sauteed onion and pepper. Cook on medium stirring often for about 5 minutes.
\n3.Spice it Up: Add nutritional yeast, spices, and braggs… continue cooking for another 5 minutes or so (you’ll know when it’s done).
\n4.Taste!: Taste test… and if you think it’s ready, it’s ready!
\n5.Serve and eat!: We need a step for this? LOL<\/p>\n
NUTRITION FACTS<\/p>\n
Servings: 6
\nAmount Per Serving
\nCalories: 118
\nTotal Fat: 5.25g
\nCholesterol: —
\nSodium: 393mg
\nTotal Carbs: 9.94g
\n Dietary Fiber: 3.22g
\n Sugars: 2.10g
\nProtein: 11.65g<\/p>\n
LINK TO PDF:<\/p>\n