{"id":9052,"date":"2018-08-11T14:17:22","date_gmt":"2018-08-11T18:17:22","guid":{"rendered":"https:\/\/popvegonline.com\/blog\/?p=9052"},"modified":"2018-08-11T14:17:22","modified_gmt":"2018-08-11T18:17:22","slug":"un-tuna-salad-sandwich","status":"publish","type":"post","link":"https:\/\/popvegonline.com\/blog\/un-tuna-salad-sandwich\/","title":{"rendered":"Un-Tuna Salad Sandwich"},"content":{"rendered":"<p>This amazing recipe comes from the good people at Forks over Knives.<\/p>\n<p><a href=\"https:\/\/www.forksoverknives.com\/recipes\/vegan-no-tuna-salad-sandwich\/?utm_source=AC&amp;utm_medium=Email&amp;utm_content=No+Tuna+Sandwich&amp;utm_campaign=Back+to+School+8%2F11#gs.TIfdFuM\">Link to the recipe<\/a><\/p>\n<p>INGREDIENTS:<\/p>\n<h4 class=\"small-cap-heading\">FOR THE SALAD:<\/h4>\n<ul class=\"border-list\">\n<li>1 (15-ounce) can chickpeas, rinsed and drained<\/li>\n<li>3 tablespoons tahini<\/li>\n<li>1 teaspoon Dijon or spicy brown mustard<\/li>\n<li>1 tablespoon maple syrup or agave nectar<\/li>\n<li>\u00bc cup diced red onion<\/li>\n<li>\u00bc cup diced celery<\/li>\n<li>\u00bc cup diced pickle<\/li>\n<li>1 teaspoon capers, drained and loosely chopped<\/li>\n<li>Healthy pinch each sea salt and black pepper<\/li>\n<li>1 tablespoon roasted unsalted sunflower seeds (optional)<\/li>\n<\/ul>\n<h4 class=\"small-cap-heading\">FOR SERVING:<\/h4>\n<ul class=\"border-list\">\n<li>8 slices whole-wheat bread<\/li>\n<li>Dijon or spicy brown mustard<\/li>\n<li>Romaine lettuce<\/li>\n<li>Tomato, sliced<\/li>\n<li>Red onion, sliced<\/li>\n<\/ul>\n<p>This \u201cno-tuna\u201d salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal.<\/p>\n<p>From\u00a0<a href=\"http:\/\/amzn.to\/2cw83lz\" target=\"_blank\" rel=\"noopener\">Minimalist Baker\u2019s Everyday Cooking<\/a><\/p>\n<p><strong>METHOD:<\/strong><\/p>\n<p>1. Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.<\/p>\n<p>2. Add tahini, mustard, maple syrup, red onion, celery, pickle, capers, salt and pepper, and sunflower seeds (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.<\/p>\n<p>3. Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).<\/p>\n<p>4. Scoop a healthy amount of the chickpea mixture (about \u00bd cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.<\/p>\n<p><strong>Note:\u00a0<\/strong>Mixture will keep covered in refrigerator for 4-5 days, making it great for quick, weekday lunches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This amazing recipe comes from the good people at Forks over Knives. Link to the recipe INGREDIENTS: FOR THE SALAD: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar \u00bc cup diced red onion \u00bc cup diced celery \u00bc cup [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-9052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/9052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/comments?post=9052"}],"version-history":[{"count":1,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/9052\/revisions"}],"predecessor-version":[{"id":9054,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/9052\/revisions\/9054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media\/9053"}],"wp:attachment":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media?parent=9052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/categories?post=9052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/tags?post=9052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}