[et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Hero” _builder_version=”3.21.1″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.75)” background_color_gradient_end=”rgba(0,0,0,0.2)” background_color_gradient_direction=”90deg” background_color_gradient_overlays_image=”on” background_image=”https:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2019\/03\/zitarice-2-242.jpg” custom_padding=”10%||10%|”][et_pb_row custom_width_px=”1920px” custom_padding=”|||” _builder_version=”3.0.105″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” animation_style=”zoom” animation_intensity_zoom=”4%”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text admin_label=”Title” _builder_version=”3.0.105″ text_font=”||||||||” header_font=”Cormorant Garamond|700|||||||” header_font_size=”64px” header_line_height=”1.3em” background_layout=”dark” max_width=”600px” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” animation_starting_opacity=”100%”]<\/p>\n
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Ok. these are amazing. Simple. Fast. Easy. And – NUTRIENT dense.\u00a0<\/p>\n
[\/et_pb_text][et_pb_button button_text=”View Instructions” button_alignment=”left” _builder_version=”3.21.1″ custom_button=”on” button_text_size=”14px” button_bg_color=”#ff7864″ button_border_width=”8px” button_border_color=”#ff7864″ button_border_radius=”0px” button_font=”Montserrat|500||on|||||” button_use_icon=”off” background_layout=”dark” custom_margin=”25px|||” animation_style=”fold” animation_direction=”bottom” animation_delay=”250ms” animation_intensity_fold=”30%” animation_starting_opacity=”100%” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”About Recipe” _builder_version=”3.0.105″ background_image=”https:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2019\/03\/recipe_illustration_02-1.png” background_size=”initial” custom_padding=”90px|0px|90px|0px” custom_padding_tablet=”||0px|”][et_pb_row use_custom_gutter=”on” gutter_width=”1″ custom_padding=”|||” custom_margin=”|||” _builder_version=”3.0.105″][et_pb_column type=”1_3″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.21.1″ text_font=”Montserrat||||||||” text_font_size=”16px” header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” border_width_all=”1px” border_color_all=”#ededed” custom_padding=”40px|50px|40px|50px”]<\/p>\n
2<\/p>\n
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20 minutes<\/p>\n
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Breakfast \/ Brunch<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding=”|||” admin_label=”Recipe Introduction Row” _builder_version=”3.0.105″][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_text admin_label=”Subtitle” _builder_version=”3.0.105″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”3.0.105″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Cormorant Garamond|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||15px|” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n
Inroduction<\/p>\n
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This is so simple… and so deliciously healthy. Four healthy ingredients… and one great outcome.\u00a0<\/p>\n
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Ingredients<\/p>\n
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I’ve found making the flour in the Vitamix works great… add the rolled oats and the chia seed to the vitamix… and blend away on Speed 10 for up to 30 seconds. Should become a fine powder, like flour.\u00a0<\/p>\n
Add one banana (ripe is good! but will work if at least yellow)… to your stand mixer bowl or just a mixing bowl. Mash the banana to the point where it’s kind of a thick creamy sauce.\u00a0<\/p>\n
Add the oatmeal \/ chia mixture and the almond milk to the bowl… and stir to combine well.\u00a0<\/p>\n
Pre-heat cast iron or non-stick pan on medium high. Drop pancakes – about 1\/3 cup each – onto pan (grease if you want – not needed for these pan types).\u00a0<\/p>\n
After about 3-4 minutes, flip the pancake. Give it another 3-4 minutes on the second side – watching for doneness.\u00a0<\/p>\n
OPTION: Add 1\/2 cup of frozen or fresh wild blueberries (the small kind – they’re amazing) when combining all ingredients.\u00a0<\/p>\n
Serve with 100 percent maple syrup… and possibly some great vegan sausages.\u00a0<\/p>\n
Buen provecho!<\/p>\n
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Oatmeal PancakesOk. these are amazing. Simple. Fast. Easy. And – NUTRIENT dense.\u00a0Servings 2Ready In: 20 minutesGood For: Breakfast \/ BrunchInroduction Healthy Nom NomThis is so simple… and so deliciously healthy. Four healthy ingredients… and one great outcome.\u00a0Ingredients 1 heaping tablespoon chia seed\u00a0 1 cup oats, blended to oat flour 1 banana 1\/2 – 3\/4 cups […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1089,24],"tags":[],"class_list":["post-9219","post","type-post","status-publish","format-standard","hentry","category-great-breakfast-foods","category-recipes"],"_links":{"self":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/9219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/comments?post=9219"}],"version-history":[{"count":5,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/9219\/revisions"}],"predecessor-version":[{"id":9227,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/9219\/revisions\/9227"}],"wp:attachment":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media?parent=9219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/categories?post=9219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/tags?post=9219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}