{"id":9345,"date":"2023-02-06T07:41:03","date_gmt":"2023-02-06T12:41:03","guid":{"rendered":"https:\/\/popvegonline.com\/blog\/?p=9345"},"modified":"2023-09-26T08:18:35","modified_gmt":"2023-09-26T12:18:35","slug":"9345-2","status":"publish","type":"post","link":"https:\/\/popvegonline.com\/blog\/9345-2\/","title":{"rendered":"Meatless Balls"},"content":{"rendered":"

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Meatless Balls<\/h1>\n

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These came about as inspiration from several other sites and recipes. They are made lower fat and higher nutrition by using the air fryer\u2026 and they have no FrankenFood. All in all\u2026 huge #Vegan win. Oh, and they are delicious.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”About Recipe” _builder_version=”3.22″ background_image=”https:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2019\/03\/recipe_illustration_02-1.png” background_size=”initial” custom_padding=”90px|0px|21px|0px|false|false” custom_padding_tablet=”||0px|” custom_padding_phone=””][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”3.25″ custom_margin=”|||” custom_padding=”|||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ text_font_size=”16px” header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” custom_padding=”40px|50px|40px|50px” border_width_all=”1px” border_color_all=”#ededed”]<\/p>\n

Servings<\/h4>\n

4<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1″ text_font_size=”16px” header_font=”||||||||” header_4_font=”Montserrat|600|||||||” header_4_font_size=”16px” custom_padding=”40px|50px|40px|50px” border_width_all=”1px” border_color_all=”#ededed”]<\/p>\n

Ready<\/span> In:<\/h4>\n

60 mins<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Recipe Introduction Row” _builder_version=”3.25″ custom_padding=”|||”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”Cormorant Garamond|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” custom_margin=”||15px|” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n

Recipe\u00a0<\/p>\n

Meatless Balls\u00a0<\/h3>\n

[\/et_pb_text][et_pb_text admin_label=”Subtitle” _builder_version=”3.27.4″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][\/et_pb_divider][et_pb_text _builder_version=”3.27.4″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n

By: Pop Veg Patrick<\/strong><\/p>\n

We are trying to be more WFBP and less (a lot less) FrankenFood or convenience foods. It takes longer, but slow food is usually better all around\u2026 better tasting, better for us, and more satisfying.\u00a0<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2023\/02\/A69C1580-1812-4731-A5C6-D6F9EF240225-scaled.jpeg” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.4.3″ animation_style=”slide” animation_direction=”right” animation_intensity_slide=”5%” animation_starting_opacity=”100%” hover_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ custom_margin=”|||” custom_padding=”||0px|”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”Cormorant Garamond||||||||” text_text_color=”#1e1e1e” text_font_size=”26px” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n

Ingredients<\/p>\n

[\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Montserrat||||||||” text_text_color=”#1e1e1e” text_font_size=”16px” ul_font=”||||||||” ul_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%”]<\/p>\n

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    • 2\u00a0cups<\/span> all-purpose flour<\/span><\/li>\n
    • 2<\/span> tbsp<\/span> sugar<\/span><\/li>\n
    • 1\/3<\/span> tsp<\/span> salt<\/span><\/li>\n
    • 3\u00a0tsp<\/span> baking powder<\/span><\/li>\n
    • 1 tsp fresh lemon juice<\/span><\/li>\n
    • 1\/4<\/span> <\/span>cup<\/span> <\/span>COLD vegan stick butter<\/span><\/li>\n
    • \u00bc cup prepared vegan egg mixture <\/span><\/li>\n
    • 1<\/span> <\/span>cup<\/span> <\/span>almond milk<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
      <\/div>\n<\/li>\n<\/ul>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Instructions” _builder_version=”3.22″ background_image=”https:\/\/popvegonline.com\/blog\/wp-content\/uploads\/2019\/01\/recipe_illustration_01-2.png” background_size=”initial” custom_padding=”25px||64px||false|false”][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”3.25″ custom_margin_last_edited=”off|desktop” custom_padding=”26px|0px|11px|0px|false|false” custom_padding_tablet=”|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”3.27.4″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Cormorant Garamond|600|||||||” header_2_font_size=”36px” text_orientation=”center” custom_margin=”||15px|” animation_style=”fade”]<\/p>\n

      Step by Step Instructions<\/h2>\n

      [\/et_pb_text][et_pb_divider color=”#cccccc” divider_weight=”2px” _builder_version=”3.2″ max_width=”80px” max_width_tablet=”150px” max_width_phone=”150px” max_width_last_edited=”off|desktop” module_alignment=”center” custom_margin=”||15px|” animation_style=”fade” animation_direction=”left” animation_starting_opacity=”100%”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Instructions Row” _builder_version=”3.25″ custom_margin=”|||” custom_padding=”6px|0px|26px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Cormorant Garamond|500|||||||” text_text_color=”#1e1e1e” text_font_size=”20px” text_line_height=”1.8em” header_font=”||||||||” header_5_font=”Montserrat||||||||” header_5_line_height=”1.8em” custom_margin=”||0px|” custom_padding=”36px||36px|” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”5%” animation_starting_opacity=”100%” border_color_all=”rgba(51,51,51,0.1)” border_width_bottom=”1px”]<\/p>\n

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        Preheat oven to 450 degrees (I know, it’s hot!)<\/div>\n<\/li>\n<\/ul>\n
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          Prepare the butter! The secret to excellent biscuits is COLD BUTTER. Really cold. And sliced thin to make it mix in well. Many times the biscuit dough gets worked so much that the butter softens before the biscuits even go in the oven. Try cutting the butter into small pieces and stick back in the fridge pulling out only when ready to incorporate into the dough.<\/div>\n<\/li>\n<\/ul>\n
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            Combine the dry ingredients in a large bowl. \u00a0Using\u00a0a pastry cutter to cut cold butter into flour mixture. Don’t go too crazy here – you want to see small, pea-sized pieces of butter throughout the dough.<\/div>\n<\/li>\n<\/ul>\n
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              Add in the milk and vegan egg and mix just until the ingredients are combined. The dough will be sticky but don’t keep working it. You should be able to see the butter pieces in the dough.<\/div>\n<\/li>\n<\/ul>\n
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                Turn the dough out onto a generously floured surface. Sprinkle some flour on to the top of dough so it won’t stick to your fingers and knead 10-15 times. If the dough is super sticky just sprinkle on some additional flour.<\/div>\n<\/li>\n<\/ul>\n
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                  Gently roll the dough out to 3\/4 – 1 inch thickness and cut with a biscuit cutter or a glass. 5-6 is normal.<\/div>\n<\/li>\n<\/ul>\n
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                    Place the biscuits on a lightly greased baking sheet or parchment lined (or Sit Pat covered, preferred) baking sheet and bake for 10 to 15 minutes or until golden brown on top. They’re thick… and dense… so watch them closely.<\/div>\n<\/li>\n<\/ul>\n
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                      Remember, too, the bottom browns faster than the top.<\/div>\n<\/li>\n<\/ul>\n
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                        For extra yumminess, brush the tops of the biscuits with melted butter…<\/div>\n<\/li>\n<\/ul>\n
                          \n
                        • Serve hot!<\/li>\n<\/ul>\n
                            \n
                          • Or – cut them in half, and stack a vegan egg made with a silicone ring (perfect shape and size!, a vegan sausage, and a slice of vegan cheese… cover in foil… bake 10 minutes to melt everything.<\/li>\n<\/ul>\n
                              \n
                            • BONUS POINTS for the vegan sausage egg and cheese combo pack. MMMMMMM.<\/li>\n<\/ul>\n

                              BUEN PROVECHO!<\/strong><\/em><\/p>\n<\/div>\n<\/div>\n

                              <\/div>\n

                              [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

                              Meatless BallsThese came about as inspiration from several other sites and recipes. They are made lower fat and higher nutrition by using the air fryer\u2026 and they have no FrankenFood. All in all\u2026 huge #Vegan win. Oh, and they are delicious.\u00a0Servings 4 Ready In: 60 minsRecipe\u00a0 Meatless Balls\u00a0By: Pop Veg Patrick We are trying to […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/9345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/comments?post=9345"}],"version-history":[{"count":6,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/9345\/revisions"}],"predecessor-version":[{"id":9399,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/posts\/9345\/revisions\/9399"}],"wp:attachment":[{"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/media?parent=9345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/categories?post=9345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/popvegonline.com\/blog\/wp-json\/wp\/v2\/tags?post=9345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}