by | Sep 26, 2023 | Uncategorized

Tofu Salmon… mmm Pretty remarkable texture, taste, and overall experience. Takes a while – but much of it is time spent waiting on the marinade. Other than that, it’s a quick dish.  Servings 2 Ready In: 15 mins Comforting and Delicious By Pop Veg Patrick  ...

Fab Vegan Biscuits!!

by | Sep 26, 2023 | Mono Feliz Foods, Uncategorized

Fab Vegan Biscuits These are wonderful… and made using Follow Your Heart “Vegan Egg”… in the recipe, and assembled afterward as a vegan “sausage, egg” and Cheese Biscuit. Mmmmm Servings 4 Ready In: 15 mins Goodness in a Flash By Pop...

Meatless Balls

by | Feb 6, 2023 | Uncategorized

Meatless Balls These came about as inspiration from several other sites and recipes. They are made lower fat and higher nutrition by using the air fryer… and they have no FrankenFood. All in all… huge #Vegan win. Oh, and they are delicious.  Servings 4 Ready In: 60...

RANCH low fat, vegan, fabulous.

by | Nov 28, 2021 | Recipes, Uncategorized

RANCH… nomnom So easy. So fast. So good. So low-fat.  Servings Lots. Ready In: 15 mins Inroduction RANCH… vegan and low fat and fabulous.  By: Pop Veg Patrick Ranch is comfort food. And there are some great vegan alternatives, but so many are so heavy with fat and...