by PopVeg Patrick | Oct 6, 2017 | Uncategorized
Wow. So excited about this. We live in Costa Rica now and own and operate a boutique hotel in Ojochal (Southern Pacific Zone) near the beaches and the mountains. Check it out here It’s an amazing part of the world. And you can get just about anything you want and need...
by PopVeg Patrick | Jan 22, 2017 | Quick Vegan Meals, Quick Vegetarian Meals, RAW, Recipes
Ohhh… this is good. And so easy to make. ¾ cups Macadamia nuts, soaked at least 30 minutes ¾ cups pine nuts, soaked with macadamia nuts, at least 30 minutes 2 cloves garlic, peeled and chopped ½ cup water (go light first… more if you need it to maintain...
by PopVeg Patrick | Jan 22, 2017 | Quick Vegan Meals, Quick Vegetarian Meals, RAW, Recipes
This is a wonderful – quick – raw soup… that’s as wonderful to make as it is to eat. It’s a combination of several recipes… so not sure how to attribute. I think I’m claiming this one. INGREDIENTS: 2-3 Carrots… washed,...
by PopVeg Patrick | Jan 13, 2017 | RAW, Recipes
So. This is interesting. So much ketchup has so much crap in it (sugar and that dreaded high fructose corn syrup, to start). And MAKING ketchup – it turns out – is so darned easy. I do NOT recommend Vitamix for this – unless you are doing triple or...
by PopVeg Patrick | Jan 13, 2017 | RAW, Recipes
So… continuing on our exploration of all things raw. Liking it so far, though it can be a little challenging planning … and you can’t easily decide at 5 p.m. What you’re going to have for (raw) dinner – unless it’s just a salad...
