by PopVeg Patrick | Sep 13, 2018 | Hotel el Mono Feliz Foods, Mono Feliz Foods, Quick Vegan Meals, Quick Vegetarian Meals, Recipes
Gallo Pinto Recipe As lovingly prepared at Hotel el Mono Feliz Costa Rican Typical Dish Ingredients: Rice prepared with sweet pepper, onion, and salt (see notes below) Black or pinto beans, cooked (canned or made from scratch) 1/2 Cup minced fresh Cilantro or 1 tbsp...
by PopVeg Patrick | Jan 6, 2018 | Blog and Other Thoughts, Instant Pot, Quick Vegan Meals, Quick Vegetarian Meals, Vegan Meals
This is an Instant Pot recipe that’s borne of a combination of several recipes. It couldn’t be easier… and it’s quite delicious. This recipe makes about 4 servings. Note that it reheats really well… so doubling the recipe is a great idea....
by PopVeg Patrick | Jan 22, 2017 | Quick Vegan Meals, Quick Vegetarian Meals, RAW, Recipes
Ohhh… this is good. And so easy to make. ¾ cups Macadamia nuts, soaked at least 30 minutes ¾ cups pine nuts, soaked with macadamia nuts, at least 30 minutes 2 cloves garlic, peeled and chopped ½ cup water (go light first… more if you need it to maintain...
by PopVeg Patrick | Jan 22, 2017 | Quick Vegan Meals, Quick Vegetarian Meals, RAW, Recipes
This is a wonderful – quick – raw soup… that’s as wonderful to make as it is to eat. It’s a combination of several recipes… so not sure how to attribute. I think I’m claiming this one. INGREDIENTS: 2-3 Carrots… washed,...
by PopVeg Patrick | Oct 27, 2016 | Quick Vegan Meals, Quick Vegetarian Meals, Recipes
This dish is one that gets better the longer you cook it. Even if using frozen or canned beans… hours help. BUT – in a pinch – you can cook it in under an hour. If you must. INGREDIENTS: Medium Onion – 1/2 diced 4 cups veggie broth, prepared...
by PopVeg Patrick | Oct 7, 2016 | Quick Vegan Meals, Quick Vegetarian Meals, Recipes
So. Sitting here in the midst of Hurricane Matthew in Jacksonville … and we still have power. So what to do? Make something comforting… like Corn Chowder. Super easy. Super good. Yum. Ingredients: 2 tablespoons oil 1 small onion, diced small 1 cup carrots,...
