by PopVeg Patrick | Nov 28, 2021 | Recipes, Uncategorized
RANCH… nomnom So easy. So fast. So good. So low-fat. Servings Lots. Ready In: 15 mins Inroduction RANCH… vegan and low fat and fabulous. By: Pop Veg Patrick Ranch is comfort food. And there are some great vegan alternatives, but so many are so heavy with fat and...
by PopVeg Patrick | Mar 31, 2019 | Great Breakfast Foods, Recipes
Oatmeal Pancakes Ok. these are amazing. Simple. Fast. Easy. And – NUTRIENT dense. View Instructions Servings 2 Ready In: 20 minutes Good For: Breakfast / Brunch Inroduction Healthy Nom Nom This is so simple… and so deliciously healthy. Four healthy...
by PopVeg Patrick | Sep 13, 2018 | Hotel el Mono Feliz Foods, Mono Feliz Foods, Quick Vegan Meals, Quick Vegetarian Meals, Recipes
Gallo Pinto Recipe As lovingly prepared at Hotel el Mono Feliz Costa Rican Typical Dish Ingredients: Rice prepared with sweet pepper, onion, and salt (see notes below) Black or pinto beans, cooked (canned or made from scratch) 1/2 Cup minced fresh Cilantro or 1 tbsp...
by PopVeg Patrick | Aug 11, 2018 | Recipes
This amazing recipe comes from the good people at Forks over Knives. Link to the recipe INGREDIENTS: FOR THE SALAD: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard 1 tablespoon maple syrup or agave nectar ¼...
by PopVeg Patrick | Jan 22, 2017 | Quick Vegan Meals, Quick Vegetarian Meals, RAW, Recipes
Ohhh… this is good. And so easy to make. ¾ cups Macadamia nuts, soaked at least 30 minutes ¾ cups pine nuts, soaked with macadamia nuts, at least 30 minutes 2 cloves garlic, peeled and chopped ½ cup water (go light first… more if you need it to maintain...
by PopVeg Patrick | Jan 22, 2017 | Quick Vegan Meals, Quick Vegetarian Meals, RAW, Recipes
This is a wonderful – quick – raw soup… that’s as wonderful to make as it is to eat. It’s a combination of several recipes… so not sure how to attribute. I think I’m claiming this one. INGREDIENTS: 2-3 Carrots… washed,...
