by PopVeg Patrick | Jan 13, 2017 | RAW, Recipes
So. This is interesting. So much ketchup has so much crap in it (sugar and that dreaded high fructose corn syrup, to start). And MAKING ketchup – it turns out – is so darned easy. I do NOT recommend Vitamix for this – unless you are doing triple or...
by PopVeg Patrick | Jan 13, 2017 | RAW, Recipes
So… continuing on our exploration of all things raw. Liking it so far, though it can be a little challenging planning … and you can’t easily decide at 5 p.m. What you’re going to have for (raw) dinner – unless it’s just a salad...
by PopVeg Patrick | Jan 11, 2017 | RAW, Recipes, Vegan Meals
So. We’ve made the switch to MOSTLY raw. Much more raw in our diet… and, as we’ve noted before, we love it a lot. It’s challenging, though, to find RAW food that isn’t some form of a salad. Well, it’s not, really, but it does take...
by PopVeg Patrick | Dec 28, 2016 | Recipes
This is pretty flexible – and fantastic. Takes some time as collard greens deserve some serious stove-time in order to be just right… but the Instant Pot could do it in 12 minutes at high pressure. Today, though, I did this one in a dutch oven on the stove...
by PopVeg Patrick | Oct 27, 2016 | Quick Vegan Meals, Quick Vegetarian Meals, Recipes
This dish is one that gets better the longer you cook it. Even if using frozen or canned beans… hours help. BUT – in a pinch – you can cook it in under an hour. If you must. INGREDIENTS: Medium Onion – 1/2 diced 4 cups veggie broth, prepared...
by PopVeg Patrick | Oct 7, 2016 | Quick Vegan Meals, Quick Vegetarian Meals, Recipes
So. Sitting here in the midst of Hurricane Matthew in Jacksonville … and we still have power. So what to do? Make something comforting… like Corn Chowder. Super easy. Super good. Yum. Ingredients: 2 tablespoons oil 1 small onion, diced small 1 cup carrots,...
