From the Vitamix site… mmmmm.
Yield: 3 1/2 cups (840 ml)
Speed: Variable to High
Time: 10 minutes
Ingredients
2 tablespoons (20 g) chopped onion
1 teaspoon olive oil
1/2 pound (277 g) fresh spinach, washed
2 cups (480 ml) low sodium vegetable broth
1 1/2 teaspoons cornstarch
3 ounces (85 g) tofu
Directions
1. In a large fry pan, saute onion in olive oil over medium heat until translucent, about 4 minutes.
2. Add spinach and cover. Stir periodically to make sure spinach wilts evenly. Cook for about 5 minutes or until all spinach is wilted slightly.
3. Place all ingredients into the Vita-Mix container in the order listed secure lid.
4. Select Variable 1.
5. Turn machine on and quickly increase speed to Variable 10, then to High.
6. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.
Health Classification: Low Cholesterol, Heart Healthy, Vegetarian, Vegan
Meal Type: Soups