Chix & Dumplings

Comfort food at its #vegan best…

Recipe

Made on our FIRST Show!
Hearty, delicious, and VEGETARIAN! (Vegan if you use Vegan Butter)

“Chicken” and Dumplings
Ingredients
for dumplings

2 Cups Flour
1 Tablespoons Baking Powder
½ teaspoon salt
½ Stick Butter, (4 tbsp)
¾ cup soy milk

 

for chicken and … 🙂
½ stick butter, (4 tbsp)
½ cup onion, chopped
½ cup celery , chopped
½ cup flour
¼ teaspoon celery salt
½ teaspoon pepper
8 cups vegetable broth
2 medium carrots, diced
1 pound faux chicken, torn into small pieces
1 Bay Leaf
Method
1 Combine the dry ingredients for the dumplings in a bowl.
2 Mix the margarine with the dry mixture until crumbly. Add the soy milk, stirring until moistened. Add more soy milk, as needed, if the mixture is too dry.
3 Knead the dough for 30 seconds on a well-floured surface, then roll to 1/8-inch thickness and cut into 1/2-inch squares.
4 Place the margarine, onion, and celery for the soup in a large saucepan and sauté until the vegetables are soft.
5 Add the flour, salt, and pepper to make a thick paste. Slowly mix in the broth and bring to a boil.
6 Add the carrots, faux chicken, and bay leaf.
7 Add the dumpling squares one at a time, stirring gently. Reduce the heat and simmer for 20 minutes, stirring often. Serve hot.

Makes 6 to 8 servings

Serving Suggestion: Serve with a big, fresh salad.
Source: VegCookingOnline

PopVegOnline Difficulty Rating (1-5, 5 being difficult): 2
PopVegOnline Time Rating: 25 minutes preparation, 20 minutes attended cooking.
PopVegOnline Total Time: Under an Hour

 

 

 

ALT LOW FAT / OIL FREE WFPB version for the DUMPLINGS:

 

2-3 cups of flour, some reserved
1 tsp salt
1 package silken tofu (14-16 ounces)

That’s it for ingredients.

We prefer to put it in a stand mixer – but could be down with a bowl and an electric hand mixer. What you’re looking for is consistency – not like pancake batter (that’s too runny) but more like bread dough (sticky to the touch, not wet though). You’ll know it when it’s right.

For 2 cups of flour, we use about ½ package silken tofu. To use all of the tofu (and why wouldn’t you – means MORE DUMPLINGS!!… it’s 3 or even a little more cups of flour.

NOTE that gluten free 1:1 flour works great.

after you have acquired the right consistency, grab a cup or so of the dough – by hand – and spin it into rolls (like large tootsie rolls with about 1 inch diameter)… on a floured surface. Then, once you’ve got your tootsie rolls of goodness… just slice them off in ½-¾ inch sections right into the simmering pot as above.

This is a remarkable enhancement – amazing and wonderful and EASY and virtually fat-free.